For women over 40 · evidence-based
Perimenopause,
decoded.
Symptoms, hormones, treatment options, and the four stages of the transition — explained clearly, calmly, and backed by research. Hosted by Quin, 45.
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Recent Videos
New episodes every Monday, plus Friday podcast conversations exploring that week's topic through real stories.
Brain Fog in Perimenopause: What Nobody Told You
Jun 8, 2026
HRT Decoded: What They Didn’t Tell You
Jun 7, 2026
The Risk That Creeps Up Quietly: Top 5 Heart Health Myths in Perimenopause
Jun 6, 2026
Perimenopause Already? Find Out What Stage You’re In
Jun 6, 2026
Perimenopause: Top 5 Carb Myths That Affect Energy and Cravings
Jun 4, 2026
Perimenopause: Top 5 Bone Health Myths
Jun 3, 2026Latest from Substack
Recent Articles
Weekly long-form writing that translates the science of perimenopause into something warm, clear, and actually useful.
About the channel
You're not imagining it.
Her Flash Forward is a weekly show for women navigating perimenopause. New episode every Monday, plus Friday podcast conversations that explore that week's topic through real stories and lived experience.
The science is good. You deserve to know what it says.
“I'm the friend who read everything so you don't have to. Not a doctor. Not a guru. Just a translator — making the science of perimenopause warm, clear, and actually useful.
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