For women over 40 · evidence-based
Perimenopause,
decoded.
Symptoms, hormones, treatment options, and the four stages of the transition — explained clearly, calmly, and backed by research. Hosted by Quin, 45.
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New episodes every Monday, plus Friday podcast conversations exploring that week's topic through real stories.
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Weekly long-form writing that translates the science of perimenopause into something warm, clear, and actually useful.
About the channel
You're not imagining it.
Her Flash Forward is a weekly show for women navigating perimenopause. New episode every Monday, plus Friday podcast conversations that explore that week's topic through real stories and lived experience.
The science is good. You deserve to know what it says.
“I'm the friend who read everything so you don't have to. Not a doctor. Not a guru. Just a translator — making the science of perimenopause warm, clear, and actually useful.
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